Yoga Nidra is a guided meditation that is useful for relieving stress. It has also been used to help veterans experiencing PTSD. It is now available at ESRA on the following limited timetable.

Friday 27th March 11-11.45am

Friday 10th April 11.-11.45am

Friday 24th April 11-11.45am

Friday 22nd May 11-11.45am

That was amazing. My back is nearly better. 

Where is it held?

ESRA

5 Harold Road

Hastings

TN34 1JA