Yoga Nidra

Yoga Nidra is a guided meditation that is useful for relieving stress. It has also been used to help veterans experiencing PTSD. It is now available at ESRA on the following limited timetable.

Friday 27th March 11-11.45am

Friday 10th April 11.-11.45am

Friday 24th April 11-11.45am

Friday 22nd May 11-11.45am

That was amazing. My back is nearly better.

Where is it held?

ESRA

5 Harold Road

Hastings

TN34 1JA

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Survey
Digital Inclusion

With funding from Hastings Direct, we bought some tablets and tasked one of our ESRA Connectors to set them up and to show people how to use them.
Lockdown Plan

ESRA will stay open during lockdown, but with some significant changes to the service. This is consistent with government regulations that allow in-person drug and alcohol support services.
Resilience in Lockdown

The most important thing that I can say to anyone in active addiction is to ask for help. Don’t be embarrassed. Walk through the door.

The drop-ins

Southdown, Homeworks and the DWP regularly have drop-ins in the cafe for ESRA clients. Book with Ally on reception.
Community Connectors drop-in
Fun and games

Come and play snooke, chess and board games at ESRA on Tuesdays from 1pm to 2:30pm.
Women's group

The women's group is on Tuesdays from 10:15am to 11:45am at the Oasis Project at Central Hall in Hastings..
Support for carers

The East Sussex family and Carer's Team runs a support group every xxx from 12:30pm to 3:00pm at ESRA.
Monday yoga

Our ever popular yoga sessions are held on Mondays at His Place in Hastings.
Walk2Run

Walk2Run sessions are held on Mondays at 9:30am. Meet at Cambridge Hall (opposite ESK).
Computer confidence

Computer confidence on Tuesdays from 10:30am - 12:30pm at St Nicholas centre, 66 London Road.
United in Pain

United in Pain (UP) is a group run by CGL (STAR) at ESRA on Thursdays from 2pm to 3pm. Support for painkiller addiction.
AA Meeting

Open AA meeting every Monday from 6:30pm to 7:30pm at ESRA. Informal Living Sober study and share.