This group is all about relaxation and mindfulness. The idea is to embrace silence in a comfortable and relaxing environment, with guided meditation as part of the process.

When you attend for the first time, please bring id (eg passport or birth certificate) along with proof of any benefits that you are receiving. This class is run on a first come first served basis.

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Where is this group held?

ESRA

5 Harold Road

Hastings

TN34 1JA