A trained instructor works with the group as a whole and also caters for individual needs. Working with people to ensure everyone is comfortable and working at a pace that suits them.

This is a very popular group and participants report that they have felt many health benefits by using the group.

Exploring yoga techniques to relax body and mind. Helping to cope with daily stresses and overwhelm as well as difficult emotions such as anxiety and depression.

Where is this group held?

His Place Community Church

Robertson St

Hastings

TN34 1HL