Be active

Walk2Run

Yoga

Yoga has always been a popular offering at ESRA, and this 20 minute session for complete beginners could be the perfect way to exercise and stay alert at home.

VIDEO: Yoga for complete beginners

10 minute workout

https://www.youtube.com/watch?v=O5YX5xg8Seg

Jo Wicks

Latest

Digital Inclusion

With funding from Hastings Direct, we bought some tablets and tasked one of our ESRA Connectors to set them up and to show people how to use them.
In-person support resumes

ESRA support services that were put on hold during lockdown will start to resume following lockdown easing on Monday 17th May 2021.
Resilience in Lockdown

The most important thing that I can say to anyone in active addiction is to ask for help. Don’t be embarrassed. Walk through the door.
I can't stop once I start

I used to drink on my own until I was ill and didn’t go out much. I’ve ended up in hospital because of my drinking. I have been coming to Cafe North for about 3 months and I have learnt how to fish and I have made new friends,

Our Bill W plants

A novel way to keep recovery alive. Read more

Help ESRA while you shop

Help ESRA while you do your Amazon shopping, Read more