Be active

Walk2Run

Yoga

Yoga has always been a popular offering at ESRA, and this 20 minute session for complete beginners could be the perfect way to exercise and stay alert at home.

VIDEO: Yoga for complete beginners

10 minute workout

https://www.youtube.com/watch?v=O5YX5xg8Seg

Jo Wicks

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Digital Inclusion

With funding from Hastings Direct, we bought some tablets and tasked one of our ESRA Connectors to set them up and to show people how to use them.
Lockdown Plan

ESRA will stay open during lockdown, but with some significant changes to the service. This is consistent with government regulations that allow in-person drug and alcohol support services.
Resilience in Lockdown

The most important thing that I can say to anyone in active addiction is to ask for help. Don’t be embarrassed. Walk through the door.

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Lockdown Plan

ESRA will stay open during lockdown, but with some significant changes to the service. This is consistent with government regulations that allow in-person drug and alcohol support services.
Resilience in Lockdown

The most important thing that I can say to anyone in active addiction is to ask for help. Don’t be embarrassed. Walk through the door.
Care Around Treatment

ESRA’s Care Around Treatment (CAT) service will prepare new clients for rehab, encourage them while they are there, and help them re-integrate into their community afterwards.
ESRA Statement

ESRA has closed its doors in line with government guidance. A support plan has been put in place.
Staying well

UPDATED: 27 APRIL 2020. This page provides information, answers and advice for you to consider to stay well and happy during the lockdown. Photo by Jason Carter.
Donate

Please donate, because even the price of a decent cup of coffee can make a difference here at ESRA.
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CA Meeting

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CAT Referrals

Due to unprecedented demand, we are only accepting referrals for Care Around Treatment (CAT). All other referrals to ESRA have been suspended until further notice.

Our Bill W plants

A novel way to keep recovery alive. Read more

ESRA responds to Covid-19

ESRA ABCD Worker Kanna Ingleson explains how the recovery community is staying on track during the lock-down. Read more

Help ESRA while you shop

Help ESRA while you do your Amazon shopping, Read more